Items filtered by date: May 2023

In most cases, having cold feet may simply be an indication to put on heavy socks and turn up the thermostat. But sometimes the sensation of having cold feet can indicate underlying health conditions that should not be ignored. Cold feet can be a sign that blood flow to the lower extremities is compromised, a condition common to those with high cholesterol. Another cause of cold feet may be due to nerve damage, such as peripheral neuropathy, which is a sign frequently experienced by diabetics. Cold feet also may indicate liver or kidney disease. Cold feet may be the result of a sedentary lifestyle that includes long periods of sitting with few periods of exercise. Smoking is another factor that can lead to cold feet, as certain chemicals in cigarettes can cause blood vessels to become irritated and inflamed, thereby restricting blood flow. Cold feet can also be caused by an underactive thyroid gland, anemia, stress, and anxiety. If you frequently experience the sensation of cold feet, it is suggested that you make an appointment with a podiatrist for an exam and diagnosis.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A heel spur is also known as a calcaneal spur and is a bony growth formed by calcium deposits on the underside of the foot. They can have a pointy, hooked, or shelf-like shape. Heel spurs are the body’s way of trying to protect the foot from another foot condition, such as plantar fasciitis. Heel spurs can also arise from arthritis, overuse, obesity, and improper footwear. These growths do not always cause pain but when they do, the heel can be tender, with dull or sharp pain when standing. Usually, it is the underlying condition that causes the pain. Women are more likely to get heel spurs than men. A diagnosis will consist of a visual examination of the foot and understanding where the pain arises with movement, as well as an X-ray, which will highlight the bony growth. If you have a heel spur that is causing you discomfort, it is suggested that you make an appointment with a podiatrist to discuss treatment options of the spur itself or the underlying condition which may be causing it.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Florham Park, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

The feet can become strong when a consistent exercise regime is practiced. There are 26 bones, numerous tendons, and several ligaments that comprise each foot. Yoga has effective exercise and stretching techniques that target strengthening the feet. A heel sit is done by sitting on one foot at a time while kneeling on the other foot, and a stretch can be felt as the back foot is elongated. Calf raises can be equally as successful in keeping the feet strong. Many people enjoy having reflexology sessions, which are done by exerting pressure on various areas of the foot. This may be an effective method of strengthening the feet. Research has indicated that people who enjoy deadlifting may benefit by performing this type of strength training while barefoot. If you would like to learn more about what type of exercises can help the feet, it is suggested that you confer with a podiatrist who can provide you with the information you are seeking. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Practicing proper safety measures in the workplace is crucial in preventing accidents. This can begin with foot safety and wearing the right shoes during the workday can help to accomplish this. It is beneficial to ensure the shoes worn are slip-resistant, constructed of durable materials, and have adequate arch support. Some jobs require extra foot protection. This can consist of wearing safety boots that have a steel tip. It is helpful to take breaks as often as possible, as this can provide an opportunity to rest and stretch the feet. As the feet are stretched, blood flow may be improved, which can help to prevent injuries and fatigue. Maintaining proper foot hygiene may help to prevent infections, and it is advantageous to inspect the feet for signs of irritation. If you would like more information about how to protect your feet during the workday, it is suggested that you consult with a podiatrist who can offer you helpful tips.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the back of the heel often indicates a problem with the Achilles tendon, and there are numerous ways this can occur. The top three risk factors for tearing or rupturing this strong tendon are training too hard, pushing off the ground with great force, or a rapid change of direction.  While these factors are mainly related to athletic activities, many others can contribute to an Achilles tendon injury. Among them are wearing high heels, having tight or weakened calf muscles, and overpronating when you walk or run. Having high arches, aging, and some types of arthritis can also put you at risk. Ankle instability, taking certain antibiotic medication, and changing the type of surface for an activity are additional risk factors. If you are experiencing any form of ankle pain in the back of the heel that inhibits the completion of your daily activities, it is suggested that you make an appointment with a podiatrist who can discover the cause and treat it.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.