Plantar fasciitis is the result of the plantar fascia, the band on the bottom of the foot that connects the toes to the heel, becoming inflamed. Plantar fasciitis usually results in pain at the bottom of the heel or midfoot. Generally, the pain develops over time and can be either sharp or dull. Pain from plantar fasciitis is usually worse after waking up in the morning, after sitting or lying down for a long period of time, or after climbing stairs. Pain from plantar fasciitis is usually felt after an activity is completed and not as much during the activity. People who are between the ages of 40 and 70 and are active are at a higher risk of developing plantar fasciitis. Those who are obese, pregnant, run long distances, have structural foot problems, or have a very active job are also at a higher risk of developing plantar fasciitis. If you are experiencing the symptoms of plantar fasciitis, it is important to visit a podiatrist for a proper diagnosis and treatment plan.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jordan S. Steinberg, DPM  from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Florham Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The five metatarsal bones, plus the tendons and ligaments that create the arch at the top of the foot and connect the midfoot to the forefoot, are known as the Lisfranc joint complex. These ligaments and tendons can be sprained, or the metatarsal bones can be fractured, resulting in what is known as a “Lisfranc Injury.” Because the Lisfranc joint transfers force through the toes and allows pushing off, most injuries to this area involve upward, downward, or twisting forces to the foot. Lisfranc injuries are common in sports like football, when the foot is stepped on, twisted while pointing, or stepped on while facing down. Most Lisfranc injuries require 6 weeks of avoiding weight-bearing activities, followed by rehab. Surgery may be necessary as well. If you believe that you have suffered a Lisfranc injury, it is important to consult with a podiatrist as soon as possible. This will allow for proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Florham Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Roughly 5 percent of people suffer from plantar hyperhidrosis, also known as excessively sweaty feet. This primarily occurs when the sweat glands are activated longer than they should be, and this often leads to issues such as soggy footwear, athletes foot, fungal nail infections, and constantly cold feet. Managing this condition requires a few key steps. First, make sure to wash and dry your feet daily. Secondly, use an antifungal powder to keep the feet dry, and find an antiperspirant to use at night. Breathable shoes and socks are also helpful in managing sweaty feet. Those who continue to suffer from plantar hyperhidrosis should visit a podiatrist. A podiatrist will be able to suggest treatment options such as medication, botox, and iontophoresis.

If you are suffering from hyperhidrosis contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Florham Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.