Items filtered by date: December 2024

Your feet are the foundation of your body, bearing weight and supporting movement every day. Strengthening them through exercise is essential for overall health and mobility. Foot exercises improve balance, flexibility, and strength, reducing the risk of injuries like sprains or plantar fasciitis. For example, toe curls, which involve picking up a small towel with your toes help strengthen the arch and improve dexterity. Heel raises, where you lift your heels off the ground while standing, help build calf and ankle strength to support stability. Regular exercise enhances circulation, alleviating swelling and stiffness while promoting proper alignment to reduce stress on joints. Neglecting your feet can lead to weakness and pain that affect daily activities. If you have foot discomfort that continues, or you need personalized guidance, it is suggested that you consult a podiatrist for expert advice and tailored care plans.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, also known as onychomycosis, is a fungal infection that affects the nails, typically starting at the tip and spreading deeper into the nail. The primary cause is exposure to fungi, which thrive in warm, moist environments such as public showers or pools. Toenail fungus is more common in individuals with weakened immune systems, poor circulation, or those who wear tight, non-breathable shoes. Symptoms include thickened nails, discoloration, crumbling edges, and sometimes a foul odor. The nail may become detached from the nail bed in severe cases. Diagnosis is usually made through a physical examination, and a sample of the infected nail may be taken for laboratory testing, such as a fungal culture or nail biopsy, to confirm the presence of the fungus. If you have symptoms of toenail fungus, it is suggested that you promptly schedule an appointment with a podiatrist who can accurately diagnose and treat this condition, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Podiatry plays an important role as the elderly population often faces unique foot health challenges. As people age, they experience changes in their feet such as decreased circulation, joint stiffness, and weakened muscles, which may lead to conditions like arthritis, diabetes-related foot issues, and balance problems. Podiatrists treating geriatric patients can provide tailored care to address these concerns, helping to prevent falls, improve mobility, and enhance overall quality of life. Proper foot care is essential for seniors, as untreated foot problems can lead to more serious complications, including infections and disability. Podiatrists also play an important role in educating patients and caregivers on proper foot hygiene, suitable footwear, and exercises to maintain foot strength and flexibility. If you are elderly, or caring for an elderly patient, it is suggested that you schedule regular appointments with a podiatrist who can expertly manage foot care for seniors.

If you need your feet checked, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Seed corns, medically known as heloma miliare, are small, well-defined areas of thickened skin that typically form on the soles of the feet. These hard, circular spots are often caused by friction, pressure, or dry skin, and they may appear in clusters. Seed corns are distinct from calluses and plantar warts. Calluses are larger and irregularly shaped, while plantar warts disrupt the skin's natural lines and may include tiny dark dots. Though seed corns are typically painless, they can cause some discomfort, especially in weight-bearing areas of the foot. A podiatrist can diagnose seed corns through a foot examination and distinguish them from other conditions. Treatment includes safely trimming the thickened skin to reduce discomfort, as well as addressing underlying factors like wearing ill-fitting shoes or excessive pressure. Podiatrists also provide guidance on preventive measures, such as selecting proper footwear and using orthotic devices to minimize friction. If you have a problematic corn on your foot, it is suggested that you visit a podiatrist for guidance.

If you have any concerns regarding your feet and ankles, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition caused by compression of the posterior tibial nerve, which runs along the inner ankle. This nerve travels through a narrow space called the tarsal tunnel, and when it is compressed, it can lead to symptoms like pain, tingling, burning, or numbness in the foot and ankle. The discomfort may radiate from the ankle into the sole of the foot and is often worse after prolonged standing, walking, or physical activity. Causes of tarsal tunnel syndrome include repetitive strain, injury, flat feet, or conditions like arthritis that add pressure on the nerve. Diagnosis usually involves a physical examination, nerve conduction tests, and imaging. Treatment can range from rest to orthotics to reduce strain. In severe cases, surgery may be needed to relieve pressure on the nerve and alleviate symptoms. If you have symptoms of tarsal tunnel syndrome, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.