Items filtered by date: May 2025

A tailor’s bunion, also known as a bunionette, is a bony bump that forms on the outside of the foot near the base of the little toe. It occurs when the fifth metatarsal bone shifts outward, often due to genetics, improper foot structure, or wearing narrow, tight shoes that squeeze the toes together. Symptoms include a visible bump, redness, swelling, and pain along the outside of the foot. It may feel irritated or sore, especially when walking or wearing tight shoes. Over time, the discomfort can worsen and make regular activities more difficult. A podiatrist can diagnose a tailor’s bunion through a physical exam and X-rays, then recommend a personalized treatment plan. Non-surgical options include padding, footwear modifications, custom orthotics, and anti-inflammatory medications. In severe cases, surgery may be considered to realign the bone and relieve pain. If you are experiencing this condition, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

If you are suffering from bunions, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Recovering from a sprained ankle involves a gradual process of restoring motion, building strength, and improving balance to protect the joint from future injury. A podiatrist may recommend ankle exercises, starting with light range-of-motion exercises like flexing the foot upward and downward or tracing the alphabet with the toes within the first 48 hours to encourage flexibility. Strengthening exercises are added as healing progresses, including ankle eversion and inversion movements. Ankle eversion strengthens the muscles on the outer side of the ankle by turning the foot outward against resistance, while ankle inversion works the muscles on the inner side by turning the foot inward. These exercises help stabilize the ankle and prevent chronic sprains. By the third or fourth week, a patient may perform standing stretches to loosen tight calf muscles and practice toe rises to build endurance. Moving too quickly can place unnecessary stress on healing tissues, so guidance from a foot specialist is important. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for initial treatment as well as a recovery plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is a frequent complaint among elderly individuals and can significantly affect mobility and independence. One common cause is hallux valgus, a deformity of the big toe joint that often leads to bunions, swelling, and discomfort when walking. Abnormal structure of the medial arch can also contribute to pain, especially if the arch is excessively high or collapsed, placing extra strain on other parts of the foot. Neurological disorders, such as peripheral neuropathy or spinal issues, can lead to altered sensation, burning pain, or muscle weakness in the feet. These conditions often interfere with balance and walking. If you are a senior or caring for an older person and have foot pain, it is suggested that you visit a podiatrist who can treat various foot conditions.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.