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Tuesday, 04 February 2025 00:00

Posterior Achilles tendon bursitis is caused by inflammation of the bursa located between the skin and the Achilles tendon at the back of the heel. This often occurs due to repetitive pressure or irritation from footwear, particularly shoes with rigid heel counters or high heels. A heel counter is material that stiffens the back of a shoe. People with a bony prominence on the heel, called Haglund deformity, are at higher risk of developing posterior Achilles tendon bursitis. Symptoms include pain, redness, swelling, and warmth in the affected area, which may progress to the formation of a tender, fluid-filled nodule that may harden over time. A podiatrist can diagnose this condition through a thorough examination and suggest footwear modifications to reduce pressure on the heel, along with custom orthotics to stabilize the foot and limit friction. In severe cases, surgery may be needed to address underlying structural issues. If you have pain in the back of the heel, it is suggested that you schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Wednesday, 29 January 2025 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 28 January 2025 00:00

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, often leading to pain and swelling. If left untreated, an ingrown toenail can become infected. Symptoms of an infected ingrown toenail include increased redness, warmth surrounding the affected area, and noticeable swelling. In more severe cases, pus or fluid may drain from the area, and the skin may become tender to the touch. The infection can cause throbbing pain, which may worsen with pressure from shoes or walking. Ingrown toenails are commonly caused by improper nail trimming, wearing tight footwear, or injury to the toe. They can also be influenced by genetics or certain foot conditions. If an ingrown toenail becomes infected, it is suggested that you promptly contact a podiatrist who can effectively treat this condition. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 21 January 2025 00:00

Pickleball, one of the fastest-growing sports, offers fun and fitness but comes with risks for sprains, fractures, and falls that affect the ankles and feet. Sudden pivots, quick lateral movements, and uneven court surfaces can strain ligaments or even lead to fractures. Proper warmups are essential to reduce injury. It is important to spend a few minutes stretching calves, Achilles tendons, and hamstrings, and practice gentle ankle rotations. Gradually increasing your heart rate with light jogging or dynamic stretches can prepare your muscles for the game’s demands. Wearing supportive footwear and paying attention to court conditions are additional ways to minimize falls. If you experience foot pain after a pickleball game, it is suggested that you consult a podiatrist who can assess the injury and provide treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries

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