Items filtered by date: November 2021

When the feet are pressed flat while standing, this can often be a result of the condition known as flat feet or fallen arches. Usually, flat feet are not serious and do not need treatment. They should not interfere with your daily physical activities either. However, in more serious cases, patients with flat feet should consult with a podiatrist. Common reasons a podiatrist should be consulted include flat feet that are painful, stiff, or weak. Patients who have flat feet and often injure their feet or ankles, have a balance problem, or have only one foot that is affected, should consult with a podiatrist as well. For certain cases of flat feet, surgery may be necessary, but in most cases, a podiatrist will be able to suggest proper footwear and exercises in order to treat this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When the ligaments that hold the ankle in place and connect the bones together become overstretched or torn, an ankle sprain may occur. They are one of the most common injuries of the ankle, and they usually happen when stepping on uneven surfaces causes the ankle to twist too much. This results in the ankle swelling and becoming bruised. You may also have difficulty walking. Because the symptoms of an ankle sprain are similar to that of a broken ankle, patients who believe that they have sprained their ankle should have it examined by a podiatrist. A podiatrist will be able to take an X-ray to check for broken bones, and they can check for less common injuries such as an avulsion fracture, high ankle sprain, or a lower leg fracture.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis can occur when the ligament that runs along the bottom of the foot, known as the plantar fascia, becomes inflamed or torn. The most common sign of plantar fasciitis is pain and swelling in the heel that is worse in the morning or after standing for long periods of time. As patients get older, the plantar fascia loses its ability to stretch, and the fat pad of the heel begins to wear. This results in a higher risk of developing plantar fasciitis. Other factors for developing plantar fasciitis include being overweight and having high arches or tight calf muscles. Patients who believe that they have plantar fasciitis should consult with a podiatrist for a proper diagnosis and treatment plan.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many ways to break a bone. Acute fractures occur suddenly and are caused by direct trauma. Stress fractures are small and caused by repetitive damage from overuse. Fractures can be closed or open. In a closed or simple fracture, the skin remains intact. In an open or compound fracture, the bone breaks the surface of the skin. Fractures can further be categorized based on how the bone is broken. A transverse fracture means that the bone is broken in a straight line, while an oblique fracture means that the bone is broken diagonally. A spiral fracture circles around the bone. A comminuted fracture is when the bone breaks into more than one piece. An avulsion fracture is when a ligament or tendon tears and pulls a small piece of bone away with it. If you have broken a bone in your feet or ankles, please seek the care of a podiatrist. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Neuropathy, a form of nerve damage, is known for causing a loss of feeling in the feet, and roughly half of all diabetic patients have some type of neuropathy. Because of this lack of feeling, many small problems with the feet may not be noticed and thus lead to the development of serious issues. To help avoid missing the small issues that can occur with the feet, there are some daily things that diabetic patients can do. Daily checks for cuts and wounds, regularly washing the feet, wearing shoes that fit right, and avoiding going barefoot are a few of the things that can be done to help care for the feet once they have lost some feeling. Along with regular checkups, diabetic patients should consult with a podiatrist if they notice a loss of sensation in the feet, a change in shape or color to the feet, or loss of hair on the feet.   

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.